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Pavol – I came out of the dark retreat cleansed and lighter

Hi Tomáš and Lenča!

So, a few lines about the dark from my point of view:

    • I was looking forward to the dark, and as the date got closer I also started cutting out all the vices of everyday life…no alcohol, cigarettes or coffee (not that I overdo them otherwise…but I had a healthy respect for the dark and wanted to go in as clean as possible)
    • after we arrived and got a lovely welcome, we were given the basic instructions, Lukáš and I had another walk around the area (two of us friends went into the dark, each in our own cabin of course 🙂 and then I hurried off to switch off the lights 😀
  • for the first 2 days I slept a lot – I’d been looking forward to that since I was at home, and I really did spend more time asleep than awake, but I was surprised by how vivid my dreams were, and that only grew stronger the whole time.
    I remembered much more from my dreams, they were more vivid….for me, dreams in the dark were the main source of self-analysis
  • on the third day, when Tomáš brought me food, I admitted that I was starting to get bored, that I didn’t really know what I should be doing. I got a simple but very apt answer: “Do nothing. Where else can you afford the luxury of doing nothing? All inspiration comes to a person when they do nothing, or do something monotonous and don’t think…a painter doesn’t paint a picture by thinking…”
  • From then on I TRIED to do nothing….tried is in capitals on purpose, because it’s part of my biggest lesson from the dark….more on that below
  • The following days went very similarly for me – during the day I analysed situations from my life, sometimes I had a little cry, made myself laugh or got angry….I always looked forward to the food, which was excellent, and above all I slept a lot – wakefulness in the dark, where “nothing” was happening, alternated with very dynamic dreams.
  • The intensity of the dreams kept growing, I was often able to control them consciously, I had dreams that continued like a series, or dreams within dreams, where I woke up from one dream only into another.
  • I ended the retreat early, after 6 nights, when I felt that the intensity of the experiences was too high and I was starting to get lost in them
  • I came out cleansed of old, unnecessary opinions and definitely lighter…the biggest lesson came after a conversation in my friend’s cabin, when I went to tell him I was leaving early – a conversation together with Lenča and Tomáš, who helped my realisation enormously – that lesson was CONTROL…
  • It’s clear from the lines above that I was trying to keep everything under control, from preparing for the dark, through trying to do nothing, right down to influencing the course of my own dreams. Only after talking to these amazing people was I able to feel the invisible-obvious: that things happen by themselves and all we can do is resist them – like trying to change the flow of a river with our hands…all we achieve is tiring ourselves out, and what is meant to happen happens anyway. That even our thoughts form by themselves, we’re not the ones who create them, all we can do is hold on to them and so block new thoughts from coming
  • In the month after the dark, many more new realisations came, and my reactions to situations in life are often different from before.
  • Based on my experience, I’d recommend the dark to anyone who’s thinking about it, and for my part I’m glad I chose a dark retreat with Tomáš and Lenča.

Feel free to use whatever you think is suitable on the website for others too, and thank you for the retreat 🙂

Pavol (27)

Pavol and Luky on a dark retreat

Tomáš – darkness therapy is the most consciously spent time

Time spent in darkness therapy
It was several years ago that I first heard about darkness therapy, and it really caught my interest. Back then, though, I wasn’t ready for a dark retreat, and gradually the idea faded. Over the last few months I began to feel that my demanding lifestyle (manager, athlete) was wearing me down, and I no longer connected my daily habits with joy and enthusiasm the way I used to. I couldn’t find any time for myself and I kept my mind constantly busy with superficial activities. A stereotyped life full of negative thoughts had brought me to a feeling of inner emptiness, and all that at the age of 28. I started to feel it was time to do something fundamental, and the idea of a dark retreat came back into my head.

I chose the place for my dark retreat carefully

I read through several websites, and even though I live on the other side of the country, I was struck by the warmth and openness with which Tom and Lenča present themselves on their site. So I was immediately clear about where my dark retreat would be.

Before I arrived for my dark retreat

My retreat “began” 4 days before it started, as soon as I got confirmation of a free slot for 5 days (6 nights). From then on I couldn’t think about anything else, and my head was constantly churning with thoughts about what I would do there and what was waiting for me; fear alternated with excitement and euphoria. But I was fully determined to go into the dark and felt it was the right thing to do.

Describing the feelings, thoughts, visions and experiences that came during the dark retreat would make for a very long story, and they are hard to put into words. In general, though, I lived through many moments that I experienced for the first time in my life, and that you can’t even reach in the real world. And for those moments alone it was worth going into the dark.

After the dark retreat

I didn’t go into the dark with any specific goal; I wanted to let everything flow somehow on its own. What drove me forward was the thought of the endless possibilities that might arise. A bit like when I was a child opening a Kinder Surprise egg and excitedly imagining everything that could be inside.

After returning to normal life I didn’t feel any major changes, until several people told me I came across as more balanced. I hadn’t really noticed it myself, but I thought about it and realised that I see a lot of things differently.

I started to think more about my feelings and wasn’t afraid to spend time just with myself. For example: after many years I found time for a quiet walk alone in the park, where I lay down on a bench and watched everything around me. Something that used to seem completely pointless to me.

Darkness therapy helped me calm down

I stopped rushing so much and I try to manage my time rather than letting it manage me. I look at situations with more perspective (a traffic jam won’t disappear because I’m angry about running late). Of course, these things don’t happen automatically, I’m just more aware of them.

I started thinking more about my activities and what they mean for my mind and body. I want to bring back the joy from volleyball that I used to feel when I left a game with friends. Because I miss that childlike excitement over little things and being absorbed in even the most ordinary thing.

The most important thing, though, is that since the dark retreat I’m more aware of my feelings in certain situations, I think about where a feeling comes from and how to replace it with a better one.

I certainly haven’t mentioned all the effects the darkness had on me, but these are the biggest ones.

To sum up: Darkness in itself is an absolutely magical, safe and beautiful thing. The fear and worry about the dark are created only in our heads, our imagination and our thoughts. The dark retreat was the most consciously spent time of my life. On the other hand, it was also the hardest test I have ever been through. I’m really proud of myself.

Many thanks to Tom and Lenča for our talks, which gave me strength for the days that followed, and a special thank you to Lenča for her truly exclusive cooking, which I’m still savouring in my thoughts today 🙂

Tomáš

Petr – I’ve kept the dark retreat with me to this day

Dark retreat – attentionWishing you all a lovely day, and greetings to Tomáš and Lenka!

Memories of a dark retreat

At first it didn’t seem necessary to write a few lines about the dark retreat I did last year. Everything was natural and calm. I saw it as another step in life that moves me further along, and it was nothing so big that I needed to pass it on or reflect on it. Only today, as I look back on the dark retreat, have I made time to write.

I made the preparation more enjoyable on the way to Lomec. I got off on the outskirts of Kutná Hora, walked to Chlístovice to the Sion castle ruins and slowly headed on towards Březová. My arrival was in the evening, so there was time to clear my head before sleep.

The first days in the dark

The first day or two were about sleeping and losing track of time. I let go of the image of that inner tension, when you don’t know what time it actually is, the moment it took on a “shape”. And that shape was a ringing alarm clock with no hands. A dogged, non-stop jangling, because the clock doesn’t actually know when the right time is. Once I switched it off, the remaining days were just about experiences.

Maybe I’m one of those people who, when it comes to impressions, have the sensitivity of an oak stump. But whatever gets carved into it lasts a long time. The darkness managed it. I carry it with me still. I retreat into it whenever the whirl of things around me and inside me tries to sweep me away. Meditation and work are easier for me. Lots of stimuli used to distract me more easily than they do today. It’s like giving a lecture to a noisy audience. Instead of trying to shout over them, it turned out easier to slow down and find the one or two people who are unsettling the rest. Both are easily lost in the crowd until you turn your attention to each of them separately. Without anonymity, they either fall silent or, on the contrary, raise something very thought-provoking (for or against me). Both are perfectly fine. I use this on my thoughts. It strengthens introspection and deepens self-knowledge. That’s how, in the dark, I looked at my calm, my excitement, my wish to leave, my wish to stay and so on. They either disappeared or brought something thought-provoking. I’ve kept that to this day.

A dark retreat isn’t quite for everyone

There aren’t many people around me who have been drawn to a dark retreat. The idea mostly frightens them. I don’t think I was frightened before the retreat or during it. In a way I wanted to test whether this was an attitude the darkness would shake. It didn’t. I can recommend a dark retreat even to those who are doing well and just want to try it. The darkness is calm and won’t disturb you. But I believe that playing it cool is pretty loud music, and it might be interesting to take it into the dark.

Reading this back, I need to add that I take after my father: a hot-tempered choleric who is never at a loss for words and never far from letting off steam. That’s how it was, is and probably will be. But in the dark, with no audience, a whole series of my natural outbursts seemed laughable and somehow pointless. That’s something I intend to work on in future. Thank you for the chance to realise it.

Take care, in darkness and in light!

Petr

Michal – The dark retreat helped me do things from the heart

 

A dark retreat: which way and how
A friend of mine mentioned dark retreats. I hadn’t heard from him in ages, and out of nowhere he started coming out with all these big ideas. Suddenly the conversation turned to darkness therapy. I liked the sound of it, and I started toying with the idea just for a laugh and floating it past my girlfriend to see how she’d react.

My girlfriend wasn’t too keen on my dark retreat

Her reaction to the dark retreat wasn’t very positive. Then all of a sudden the thought came and I signed up. The date wasn’t until May, but I wanted to go sooner. I could feel a crisis coming and a need to rest and be alone with myself. An e-mail arrived saying a date had come free in March. Tension. Stress. I couldn’t sleep or concentrate on work. Nerves. Huge ones. I was looking forward to it, but at the same time I was terrified. I kept wanting to get out of it somehow. In the end I plucked up the courage and went. A week before, I stopped dealing with e-mails and phone calls and started preparing myself mentally. Two days before, I switched my phone off and it was just me and my girlfriend.

I was scared to start the dark retreat

I was terrified of switching off the light, I didn’t know what I would do. Someone who works with people every day, makes calls, talks. And suddenly he’s alone, can’t see, can’t hear and has almost nothing around him. The first day I was fine, a wash as usual and off to bed. The first night I slept. The following days I could hardly get to sleep, I had horrible dreams, images kept appearing in front of me, someone was frightening me, I heard sounds and so on…it kept building up and got  worse and worse.

The wait for food kept getting longer

The time between waking up, going to have breakfast and then waiting for the next meal got longer and longer, and I didn’t know what to do. It was soul-destroying. DARKNESS. YOU DON’T HEAR. YOU DON’T SEE, you hardly speak. It was like that until Tuesday, and then suddenly I started living my life. I saw myself being born, nursery, school, my first loves, family. But mostly all the bad situations in my life that I’d c*cked up or done wrong, and you wanted to live through them again. Without anger. Without resistance. Let them pass through the body.  The pressure in my head kept building.

And I didn’t end the dark retreat until Saturday

Lots of things have changed..not STRAIGHT AWAY, but it’s coming naturally. Someone or something inside tells me what to do and how to do it. If you don’t want to do something, don’t. I do more things from the heart and I do things I wouldn’t have done before. Even if it makes you money, there’s no point. Don’t do it (someone tells me inside). Don’t chase after everything at any cost. Live!! Don’t stare at your phone, talk to people. Enjoy every moment. Love. Forgive. Be honest. My negotiating position has changed. I’ve gained more self-confidence in certain things. I treat my girlfriend differently, better. I’m better with my family too. I communicate with them differently, and lots of other new things. I’m more patient, I’m calmer. I talk to people more. Openly. I’ve become aware of lots of things I didn’t notice before the retreat.

And now I don’t even know any more, I’ve got so into it that I’m getting lost in it. It’s not like an article about a dark retreat, more like feedback for you, Tom and Leni.

All the best, Michal

Lída – we each go on a dark retreat for our own thing

Hi Tom 🙂

 

sending greetings to you both in Lomec, and a lovely memory…

 

I keep turning it over in my head, what to write and how to sum it up so that it doesn’t sound weird even to me 🙂

A dark retreat is a beautiful process

A beautiful process, no doubt about it. We each go on a dark retreat for our own thing… I left feeling cleansed, softened, lighter and reconnected with the awareness of myself. I consider that reconnection the greatest thing it could have given me, and since then the connection has stayed with me and guides me through everyday life. Of course, I get to watch myself disconnecting, and at that moment I fall into some kind of bad mood or depression, but when I notice it and connect back to “that place” inside me, I feel that the real me is there (and the real all of us).

I once read a line saying “we think God watches us from above, but he watches us from within”… I feel that after my time in the sanctuary I am closer… and I am humbly grateful for it.

A safe dark retreat

A safe dark retreat

As for the practical side, I really appreciated how you worked out the locking of the sanctuaries – brilliant. I felt safe knowing I was locked in, but that you could get in from the other side at any time.

Next time I would bring my own duvet to sleep under – the thin one wasn’t enough for me, I would probably have had to turn the heating right up, and I don’t feel too good with that either. Lenka saved me by lending me another blanket, thank you!

In the mornings I missed being able to have a cup of hot tea – I’d have given almost anything for one 🙂  For me it would be better to get a thermos of tea in the morning, then I could enjoy lovely tea all through the day; I don’t drink at night any more. By morning the tea was only lukewarm and a bit sour. Or next time I’d bring a small electric kettle and some tea for the mornings.

 

Tom, thank you so much for providing such a beautiful space and for your care – I can’t even put it into words…

Sending all good wishes to all of you, and yes, that eternal light – that’s spot on 🙂

Take care,

Lída

Karel – a second dark retreat goes deeper

A thoughtful man sitting among greenery

When I set off on a dark retreat for the second time, I already knew what to expect. I enjoyed the stay to the full from the very first minute – as soon as the cabin door closed behind me and I switched off the light, my mind began flooding me with fantastical scenes, surreal animations,  almost psychedelic visions that I soaked into, lost myself in and then surfaced from again into ordinary consciousness.

A deeper, more cosmic experience

My dream life was immensely rich throughout the whole stay – on the very first night I spontaneously had seven lucid dreams! Over the following days my mind gradually emptied, I went through deep meditative states, savoured the all-embracing silence, now and then reflected on all sorts of topics, immersed myself in ever deeper and more vivid scenes from various mythologies and religions, or simply entertained myself by making up “intelligent nonsense”, bizarre stories and examples of cosmic irony. I felt the beneficial effects of the dark retreat intensely for several days after returning to reality, and I am still living off the long-term benefits today.

Will I do a dark retreat a third time?

This certainly wasn’t my last time in the dark, and I hope the next stay will be even deeper and once again a little more “binding” in relation to my everyday existence.

Best wishes,

Karel

Zuzana – the last day of the dark retreat was the most important

Lion in a cage, dark retreat

Dear hosts, Lenka and Tomáš.
Thank you so much for doing what you do. And for doing it so well. My dark retreat with you was a very special experience for me; I learned things about myself, including some I didn’t particularly want to know. But those matter too. And I also had a rest. One of the best holidays I’ve ever treated myself to. I’m seriously thinking I’ll need a “second round”.
Thank you once again for taking care of me, even though it disrupted your schedule. I found the e-mail afterwards. I hadn’t read it. I’d probably divide the retreat into two categories. The service you provide, and the dark retreat itself, where we, the participants, have to do the work.

 

A dark retreat before meals and after meals

The service was excellent. I got my bearings in the cabin quickly and put my things away so that I could always find them when I needed them. The dark retreat was really divided into before meals and after meals. My only regret is that I never saw what the food looked like. And that sometimes I couldn’t tell what it was made from. But what I could always tell was that I really liked it. For me it was nice to have at least a brief contact with someone, mostly with Tomáš.

The dark retreat itself was my work

The retreat itself, in other words my work. The darkness didn’t bother me at all; as one participant wrote: “the darkness received me kindly”. Exactly that, the darkness received me kindly and was very pleasant for me. Thank you for the headphones too, I used them a lot. They helped me isolate myself even more and get deeper into myself? That’s roughly how I’d describe it. Once I even fell asleep in them. Even though the routine was always the same, I wasn’t bored. The first days I slept a lot. Before meals exercise, sleep, then mantras and little prayers, sleep, drawing, sleep, food, shower, sleep and so on round and round. From about Wednesday? I slept less, so the mantras and little prayers became more frequent. What was strange for me was that, on the one hand, I could find my way around the space very well and I “saw” the things I had there. When I reached for them, they were about half a metre to one side. And also, when I switched the light on afterwards, I found that the dimensions of the space where I’d spent a week were completely different.

The hardest day of the dark retreat was Friday.

I was already aware that the dark retreat was coming to an end and I had a strong urge to end it right away. I paced about like a caged lion for quite a long time, repeating the advice I’d been given when I arrived. Leave on Saturday. In the end I calmed down and things started to happen. Suddenly I remembered people and events I hadn’t thought about for years. And the mantras and little prayers were in full swing. Looking back, I think it was the most important day. I have a feeling I didn’t sleep after that, and yet in the morning I was fresh and felt great. Meeting the other participants was very pleasant too.

Thank you once again for the chance to have these experiences. What would I say to those who are coming? Read the e-mails that arrive later too, and above all. Hold out until Saturday. The feeling when you walk out and know you’ve made it is wonderful.
Best wishes once again.
Zuzana

Šárka – I spent a week enjoying doing nothing in the dark

Hi Lenka and Tomáš,

it’s been almost two months since I was in the dark, and only now have I got round to writing a few lines. Before D-day came in January, I devoured all the accounts on the website from people who had been there before me and wondered how it would go for me.

The dark retreat was an interesting experience

It was an interesting week-long experience. Even the way you perceive a space when it’s lit and then when you move around it in the dark was unusual. When I saw the tiny space in the cabin while it was still light, I thought I’d definitely miss movement and space that week, but I have to admit that I only exercised on the first day, and after that I just lazed around all week enjoying doing nothing and the peace. I took a sleeping bag with me and my son lent me his favourite cuddly toy. I made myself a safe little nest on the bed, snuggled up to the cuddly toy and felt like I was back in my mum’s tummy. Complete safety, peace and comfort. So many times I only got up reluctantly because I really, urgently needed the loo, and on the way back to the nest I couldn’t believe how long the way was. I was curious whether any hallucinations would come. Only two came, and that was on the very first day; otherwise I saw nothing but darkness the whole time. On the second or third day one of my eyes was stinging a bit, so I rather regretted not having eye drops with me. What I found interesting was that although in real life I’m constantly turning something over in my head and have loads of thoughts and images, here there were no thoughts or images, and I couldn’t even call up colours. My dreams were in black and white. My brain wouldn’t let me think about anything. So I just stared into space and did absolutely nothing. I simply existed. It was always nice when Lenka came for a chat. With Tomáš, I appreciated all the practical information he gave me through the door in a clear way when he brought the food and put it on the shelf in the little entrance hall, for example how to open the thermos with the soup or how many food boxes he had brought. I never let them tell me what food I was getting, so it was fun playing the clever one and thinking that if it smelled like spaghetti bolognese, then it must be spaghetti bolognese. The food was good, and there was really a lot of it, so there’s honestly no point bringing reserve supplies, but I didn’t like everything.

I got goat’s cheese … yuck 🙂

For example, once I spat out something that smelled of mice, it had a sort of chewy, gooey texture and I couldn’t work out what it was, until it clicked that it was goat’s cheese. Brrr, I really can’t do that one. I chose the vegetarian meals, but if I did it again, I’d rather try just fruit and vegetables. I’ll never forget how wonderfully an ordinary vegetable salad tastes, and above all smells, in the dark. That was the best meal of the whole week. In the dark I didn’t feel like anything hot at all, and it was also interesting that things I normally like in real life didn’t do that much for me in the dark. That’s nothing against the food, it’s more that your tastes change in the dark. What I liked most was ordinary tap water, vegetables and fruit. One day it also happened that I dreamed up a meal in my head beforehand, and then I really did find that meal in the box.

I felt gratitude, love and peace

Otherwise, for the first three days I felt deep gratitude for life itself, love and peace; from Wednesday I started to get terribly bored, and inner aggression and anger set in, and I asked myself whether I really needed this, when instead of lazing around in bed here I could have been skiing in the mountains, for example. So from Wednesday I discovered a self-discipline in myself that wouldn’t let me give up and switch on the light. On Saturday, when the alarm clock rang, I was really proud of myself for getting through the dark retreat. I hope my writing has been at least a little interesting for participants who are only just getting ready for the dark.
Lenka and Tom, I think you’re simply the right pair.

Šárka

Ondra – does a dark retreat have to have meaning and purpose?

Hi Tom and Lenka,

I’ll try to honour your request and describe how my week-long dark retreat went and what followed it up to today, which is exactly one month since I stepped out of the dark chamber in your garden in Lomec near Úmonín. I don’t think I’ll go into a descriptive account of my journey, the place itself or what preceded my experience – all of that has been said here by many people many times, so I doubt I could add anything new or revealing. Besides, it doesn’t actually strike me as essential. What matters is how the darkness worked on my soul, and that is what I’ll try to share with you.

Does a dark retreat have meaning?

I won’t pretend that during the dark retreat I managed to distinguish perfectly between my observation of the situation and the emotions and thoughts racing through my head – my interest in the whole experience was partly “analytical”, that is, to live through the experience in the dark and describe it through my own eyes, and I also believed that the dark retreat would bring about certain changes in me that would ultimately benefit my life. On top of that, a good acquaintance of mine, who was the first to give me some information about dark retreats five years ago, had told me his own account of the experience, which to a large extent shaped my expectations – and as is probably clear from the previous sentences, my expectations were fairly considerable 🙂

I was afraid to switch off the light and face the dark

Even before I switched off the light in the room myself and sank into the darkness, I went through an oppressive moment when I feared the darkness would weigh down on me like a heavy duvet I wouldn’t be able to breathe under. Since my most common way of “defending” myself against things I don’t have full control over is to say a prayer, I asked God (or the force corresponding to him) to let the darkness be more of a den I could settle into comfortably than a suffocating eiderdown. And my prayer was heard, and afterwards I really did perceive the darkness far more kindly than I had initially expected. Even so, the expected long and uninterrupted sleep that many people with experience of the dark talk about did not arrive on the very first night – in my case it was more of a stupor, with various hints of symptoms of illness flickering between individual dreams – I’d liken it a little to a childhood experience of fever with its mild delirium. I had a kind of half-dream that there were two other people in the room with me, and I also had the feeling that light kept streaming into the darkness from somewhere – the dream was in fact a never-ending effort to plug all the constantly appearing imaginary windows, peepholes and cracks that seemed to be “spoiling” the darkness experience. Then again, during the first two days I really did catch a glimpse of light a few times, whether because I didn’t close my eyes in time when Tomáš arrived with food or when, exploring the space of the sanctuary, I came across the indicator light on the electricity meter under the washbasin – the price of nosy curiosity J

Apropos dreams: throughout the whole dark retreat my dreams were unbelievably colourful, varied and very easy to remember (probably also because, on waking into darkness, they weren’t immediately pushed out of consciousness by the influence of the outside world), but what intrigued me about them perhaps even more was that they were, in some mysterious way, stable – a dream castle, for instance, kept the same shape and layout of rooms for the whole long duration of the dream, a dream about a car ride through Prague’s Libeň, Holešovice and Žižkov more or less consistently followed their real map, and a non-existent little square in some town on the Elbe even appeared in two separate dreams. I don’t know what to make of it, but in any case the dreams were probably the most real contact with the unconscious part of my being (bringing these opposites closer together was another expectation and goal of mine) that happened to me during that week. There’s probably no room to describe them in more detail, but if at any point in that week I had the feeling of being in contact with the “objective psyche”, with something in the landscape of the mind that transcended me, it was precisely in the dreams, and when I now, some time later, go back over the notes of the dreams I jotted down after coming out of the dark, I’m amazed at the richness of material that appears in them. Perhaps I won’t resist after all and will share a scene I dreamt on the last night in the dark, in which a young man was being executed – according to the dream a patriot and hero of the American Revolution, sentenced for some unspecified act to execution by guillotine, from above and perpendicular to the axis of the head – that is, so that he would be split exactly lengthwise and remain undamaged when seen from the front (for the purpose of displaying his body in a museum of national history). Although I and several other people were assistants at the execution, which in a strange way he carried out on himself, and we were in fact its only witnesses, we did not agree with it. In some attempt to find a reasonable meaning in the whole bizarre situation, I uttered the sentence that “an affair like this would break any other country, but it will make America stronger.” Without wanting to drag current political events into the timeless world of the unconscious, I had to pause over the fact that I had this dream on the day when, “outside”, Donald Trump was being inaugurated as President of the United States 🙂

I had expectations of the dark retreat

But let’s leave dreams now. I’ve already mentioned that I entered the dark with plenty of expectations, and the story of that week was really an instructive journey of those expectations mostly not being met and of me coming to terms with that fact. Based on my friend’s account, for example, I assumed that sooner or later deprivation-induced visual hallucinations would set in, and in the first days I was even somewhat nervous that none were coming. I wasn’t far from various musings about a “boring unconscious”, which at that moment I interpreted on a personal level, which was decidedly foolish. On the other hand, perhaps precisely thanks to the gap between my expectations and what the darkness was actually offering me, I came upon matters that were considerably more interesting. I was helped in this by short conversations with Tomáš, which took place around midday along with the bringing of food – I gradually realised more and more that those expected illusions would in any case have been more of a “fairground” delusion without real meaning, and that the essence of a dark retreat lies elsewhere. Through this chain of reasoning and thanks to Tomáš’s facilitation, I gradually arrived at the question of the observer, the real, more lasting essence capable of watching the swell of mind and body and realising that it is not identical with them. I belong to those people who, given their rather logical make-up, have read a great deal about the nature of the absolute but have only very rarely managed to have any real experience of it. And that is exactly where a dark retreat is valuable and beneficial – thoughts, and to a certain extent emotions too, really are easier to observe there, and in a way to be aware that they are merely happening to me but are not identical with me – the darkness provides, on the one hand, distance between the observer and everything external, and on the other it somewhat slows down the flow of thoughts and perceptions, which again helps me let myself be less absorbed by them. I certainly wouldn’t presume to claim I reached enlightenment in the dark, but I was finally able, perhaps for the first time in my life, to touch through experience the matters I had until then only heard and read about. Although not for a moment (with the exception of sleep) did I have the feeling of having stepped out of my standard daytime, rather intellectual consciousness, at the same time I had no doubt that things were being set in motion even in those parts of the soul I cannot see into. I couldn’t entirely rid myself of the notion that a dark retreat ought to give me some meaning and purpose – when Tomáš asked me whether it wasn’t enough for me that things simply are, I had to

The end of the retreat

Stepping out of the dark was impressive. During the last night I didn’t really sleep much, because in a way I could hardly wait to step out of the calm timelessness of the dark chamber back into life (it is odd, though, that despite the aforementioned absence of impressive visual illusions, I actually wasn’t bored in the dark apart from a shorter episode between days 5 and 6 – rather, the now more slowly flowing thoughts provided enough material for an attention that needs something to cling to, and that in itself was quite an interesting adventure) – to return from cyclicality back to linearity. When I stepped out into the outside world again, the light of a quarter moon was falling on the snow crust of the garden, surprisingly strong for my eyes accustomed to absolute darkness. It was about minus twenty degrees, but even so I decided to set off up the little hill beyond Úmonín to watch the sunrise, and I certainly didn’t regret it – the view of the heavens was imposing. The return to life wasn’t complicated – I naturally took away plenty of impulses I needed to process, and many of them still jump out at me even now, a month later, but at the same time I was still “me”, as I know myself – unaffected on the conscious level. Nevertheless I felt, one might say, and still feel today, how things in my life are somehow being set in motion, even things seemingly unrelated or over which, rationally speaking, I surely can have no influence – but what that means for my life is too early to answer. It might be interesting to look at the experience of the dark from an even greater distance, say a year, because I tell myself that at this point I can still only guess where the movements that began to unfold after the dark retreat will lead me. One thing cannot be doubted – although the whole experience looks seemingly passive and boring from the outside, it is a rare adventure that has few parallels among the possibilities of human life.

Ondra

Andrej – before my dark retreat I never made time for myself

First I apologise for my Czech.

I read an article about darkness  therapy on the internet a few years ago and  the idea caught my interest. It said that it exists in Germany.  But on purpose  I didn’t look whether it is here in the Czech Republic, and by chance I saw a link to your website on a friend’s website.

I read the info there and already I wanted to try how it is. And then I booked a date at Christmas for 1 day. And because I knew quite long in advance that I would be there only 1 day, in some way I planned what I would do there.

When I arrived a doggy  gave me a nice  welcome and then we  went to the sanctuary.

To the sanctuary for a dark retreat

It was around lunchtime.  Before the light was switched off I asked about dinner and Tomas told me he would bring  some fruit.  And not long after he brought it.  But in that time the light was already off and I don’t know why I decided I would try to eat nothing until morning and only drink water. Really, from the tap there comes  such soft and tasty water like  I never drank in my life until then.  So  I had a drink and fell asleep. In my  opinion I slept around 1-1.5 hours. And when I woke up I started  doing what I had in my plan. Different exercises and meditation. Then I fell asleep again, not for long. Then after waking up thoughts came to me  about what information will be useful for me and what I should read afterwards. Then for some time I just sat and noticed myself. And it was an interesting feeling in the dark and silence. Now I realise that such a feeling is hard to get in everyday life.  Always you have some sounds or some light. I didn’t know what time it is and when the stay will end. So I alternated several more times  sleep, exercise and noticing myself.  I had my tasks done and  already I started trying to work out roughly what time it is, but in vain. And at that moment Tomas knocked on the door that it is already time to go out.

Afterwards I found the information that came to my mind during the dark retreat and I understood in which direction I should develop further.  Not much time has passed yet, but already  there are some results that make me happy.

So all the information you need is in your head,  but because in everyday life a person usually doesn’t  give himself attention in this way and doesn’t make  so much time for himself, he gets buried in routine and doesn’t fully  live his own life.

And this important information waits until a person gets to it after he deals with bills, work, relationships at work and in the family etc. So basically never ☺.

The dark retreat was an interesting experience

To finish I will write that it is a very  interesting and good experience, or you can  say an adventure. And mainly it really is like a therapy that helps in life. Whoever is hesitating about it, I can only recommend making one of the right decisions in your life and going for it. And about the length of the stay, that is individual.

Thank you Tomas and Lenka and everyone who took part in this project and in building the sanctuaries.

Andrej

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