After my dark retreat I realised a lot of things that helped me change the way I look at life. After coming back I started changing some habits, although I still struggle with them sometimes. One of the most important things darkness therapy showed me was how often I see trivial things as huge problems, when in reality they are no tragedies at all.
During the stay I had a bit of a battle with my sense of time – it felt as if I had spent a month there instead of six days. But what went on in my head and body (above all the emotions) was indescribable. Twelve years after my divorce and the psychological terror, I thought I would need long-term treatment with a psychiatrist. And suddenly a dark retreat cleared away my doubts and blocks within a single week. I realised that some relationships in my life are superficial and just bring fun, while others have deep meaning and value.
Darkness therapy: I recommend it to everyone
If anyone is dealing with any kind of problem or looking for a way back to themselves, I recommend darkness therapy. Even if you don’t last the whole week, the stay will give you a great deal. After coming back I started seeing the world completely differently – every day I take joy in little things like trees, colours or moments with my children (even if they are sometimes far too naughty). I value life and what I have more.
How I decided on a dark retreat
I first heard about darkness therapy on the TROJtečka podcast and then at a workshop with Jiří Charvát. Several people recommended the stay to me, so that same day I visited the website and within a month I had booked a date. It was the best decision I could have made – not only for myself, but for the people around me too.
What the dark retreat gave me
For the first week after coming home I had trouble falling asleep in complete darkness, but that soon passed. Now I go to bed earlier and feel more rested than ever before. Thanks to the daily conversations during the stay, I found the strength to keep going every day. Your care was wonderful and I thank you very much for it!
The dark retreat changed my outlook on life and helped me find joy in everyday moments. If you are hesitating about this experience, don’t hesitate – it’s worth it!
Jana
