Category: Participants’ experiences

Sometimes there comes a moment when silence starts calling us. One of the sisters had done a dark retreat before – a week in complete darkness had been a powerful experience for her. When she decided to go again, this time for three days, she offered the chance to her sister as well. And her sister said yes. They agreed on the same dates, each went into her own cabin, but from the start they knew they could support each other through it.

🕯️ Each in her own darkness, each with her own theme
One felt the need to slow down, take a breath and step out of the daily treadmill for a while. The other sensed that she needed to be alone for a while – without distractions, without words, just being and listening to herself. Silence and darkness became a safe space for both of them, where they didn’t have to do anything. Just be. And that is exactly why they could hear what gets lost in the everyday world.

🌌 Darkness therapy as a space for coming back to yourself
Each of them went through a different journey. A different rhythm, different thoughts, different inner images. And yet – as soon as they came out, they could tell each other about it. With laughter, with understanding, with calm. There was something deeply human about it – two people who had each been silent on their own met again in words that were no longer superficial.

💞 Darkness that brought light between them
A dark retreat is always an individual experience. But knowing that someone close to you is going through a similar journey, even in their own cabin, can be a quiet source of support. And that is exactly what the sisters experienced. Sharing after they came out was no longer about searching for words but about understanding each other. As if each of them had found something for herself – and at the same time for their relationship.

We have put together the most frequently asked questions that people ask before a dark retreat.

Follow our YouTube channel too, where you will find videos about retreats and experiences with darkness therapy. 🔔

🌙 Our guests’ stories show best what a dark retreat can bring. One participant shared her experience of darkness therapy after a week spent in deep calm, free of outside distractions. From the very first day she felt her body and mind being given room to slow down.

🍃 The dark retreat brought her a deep rest that rarely comes in the rhythm of everyday life. As she says herself, after a few days she stopped feeling the need to be constantly doing something. She began to realise that calm may be closer than it had seemed. The pressure to perform disappeared, and space opened up inside her to accept the present moment.

🌸 Accepting idleness became a big theme for her. In everyday life she was often preoccupied with what still needed sorting out, what to improve, where to head next. But in the dark she could truly rest for the first time – without guilt, without plans, just with herself. It was in that calm that subtle but truthful inner messages began to appear.

✨ Little by little she began to recognise the difference between what was hers and what she had been carrying from outside. Without outside stimuli she gained a new distance and began to sense what she really needs. “I was alone, but I didn’t feel alone,” she said. She felt a connection with herself and with something deeper that goes beyond everyday logic.

🌿 Darkness therapy offered her not only a space to rest, but also a mirror. In it she saw her own patterns, fears and joy. She left with more lightness and inner trust. For her, the dark retreat was not an escape – but a return. A return to herself, into the silence where everything begins.

Would you like to find out more about your guides through the dark?

You can also follow our YouTube channel, where you will find videos about dark retreats and experiences with darkness therapy. 🔔

🌑 Calm, silence and deep perception – that is what darkness therapy brings to those who immerse themselves in it.

One of our clients decided to spend several days in complete darkness and shared his experience with us.

He came out of the silence and darkness just before dawn. From around half past four in the morning he began to sense light. “I saw it flickering and I went towards it,” he recalls. But it wasn’t the sun – it was the lamps still burning for the last time. This too shows how differently you can perceive light after a dark retreat.

🌓 As he walked, he tuned in to his intuition. He knew he had time. He didn’t hurry. He was heading for the Lomec viewpoint to catch the sunrise. “I made it. I got there calmly. Intuitively. And it was beautiful,” he says. On his way back into the world of light he also caught sight of the Plough. All of this happened in silence, in the present moment and with respect for that moment.

🧘‍♂️ Physically, he felt a rush. He had to stop and breathe through it. His body was reacting to the change of surroundings – after days in the dark it perceived light and space differently. “For a moment I felt sick to my stomach, but it passed quickly. Just a few seconds,” he describes. His breath and calm helped him ground himself again.

✨ This experience of darkness therapy shows how profound the return to the light can be. It isn’t only about the senses, but about an inner transformation too. The client describes moments when silence spoke louder than words, and the light became a symbol of gratitude and a new beginning.

👣 Every dark retreat is unique. This particular story shows that even simply walking out of the dark can be a profound experience. Many of those who go through darkness therapy leave changed – calmer, more perceptive and closer to themselves.

We have put together the most frequently asked questions that people ask before a dark retreat.

Follow our YouTube channel too, where you’ll find videos about dark retreats and experiences of darkness therapy. 🔔

For many people, a dark retreat is a path to deeper self-knowledge. One of our guests shared his impressions of darkness therapy, which allowed him to experience something he had been missing in everyday life – the space to be himself and to listen to his own thoughts.

“Well, I feel great,” he began. The dark retreat gave him the chance to stop and be at peace, without the constant stream of thoughts that so often overwhelms us. For him it was an opportunity to switch off and focus on the present moment.

One of the strongest experiences was that he could simply be himself. No distractions, and no need to fit in with anyone else. That helped him discover what he really feels and what his inner needs are.

“I had time just to be with myself and really listen to my feelings,” he said of his experience. Darkness therapy brought him not only calm but also space to realise what truly matters in life. What’s more, he is taking away several resolutions from the retreat that he wants to put into practice.

Our guests’ experiences of darkness therapy are unique, and everyone lives through this time differently. For some it is a way to find inner peace; for others, an opportunity to gain new insights into their lives.

If you are curious how a dark retreat could help you too, don’t hesitate to get in touch. We will be happy to give you more information and help you on your path to self-discovery.

Would you like to find out more about our guides through the dark?

Follow our YouTube channel too, where you will find videos about our retreats and people’s experiences of darkness therapy. 🔔

😊 For many people, darkness therapy is a path to inner peace, deep awareness and renewed vitality. Clients who have been on a dark retreat often describe how their perception of the world, of themselves and of what really matters to them has changed.

One of our clients shared her impressions after coming back out of the darkness. Although she didn’t sleep much before the end of her retreat because she was so looking forward to returning to the light, as soon as she stepped outside she felt full of energy. The change surprised her. She admitted that she was filled with a joy and strength she perhaps hadn’t even expected.

This experience shows how powerful the effect of darkness therapy can be on both body and mind. Time spent in the darkness lets you slow down, immerse yourself in your own thoughts and feelings, shed stress and gain a new perspective on life. Clients often mention that the dark retreat helped them find answers to questions they had been asking themselves for a long time.

Would you like to try darkness therapy for yourself? Book your dark retreat and discover everything it can bring you.

We’ve put together the most frequently asked questions that clients ask before a dark retreat.

You can also follow our YouTube channel, where you’ll find videos about retreats and experiences of darkness therapy. 🔔

“This is my space. This is where I am.” With these words, one of our guests described one of the most powerful parts of his retreat. The darkness was not an obstacle for him – it became a safe space where he could finally be himself, without pressure and without expectations.

It was his wife’s experience that led him to try darkness therapy. She had already done a retreat, and her stories inspired him. But he didn’t want simply to be led – he felt the need to go through it on his own, to find out what he carries inside. “First I wanted to try it on my own, to see what’s in there for me. I didn’t want to go in with her straight away.”

In the dark, simple but powerful sensations began to come to the surface. The taste of food, for example. “I wasn’t looking forward to the food as such, but to the flavours. They were completely different.” In a space without light, even ordinary things become a deep experience – and that is exactly what makes a dark retreat so special.

The key moment, though, was not the darkness itself but coming back out of it. When he saw the sun again after several days, he felt pure joy. “As I walked towards the sun, it dawned on me: this is it.” It was the joy of coming back, but also of realising that the journey through darkness makes sense and brings answers that stay hidden in the light.

For him, the dark retreat was not an escape. It was a step towards himself. A space where he could take a breath, stop and hear what the usual daily rhythm so often drowns out. And as he says himself – “that was it”.

Want to find out more about us? Take a look here.

Follow our YouTube channel too, where you will find videos about our retreats and experiences with darkness therapy. 📺 Don’t forget to subscribe so you can keep up with news, inspiration and more stories. 🔔To subscribe to our YouTube channel, click here.

🌒 A dark retreat means something different to everyone. Some people want a rest from the daily rush, others are looking for a deeper understanding of themselves. One of our clients, who went through several days of darkness therapy, shares his fresh impressions. His journey was not easy – but, as he says himself, it was worth it.

🗣️ “What brought me to the dark was the need to slow down. I felt that everything was moving too fast and I couldn’t keep up with noticing what was actually happening to me.” The very first day showed him that in the dark he could not escape anything he carried inside. No distractions. Just breath, thoughts, body and silence.

🧩 Gradually he began to notice themes surfacing in him that he had long avoided. Feelings came up that he never made time for in the everyday world. “There was no way around it. In the dark you’re there with everything you’ve got. But that was exactly the gift – I could really live through it.”

🌿 For him, darkness therapy was not isolation. It was more of an encounter – with himself, without words, without light, without unnecessary baggage. The darkness gave him space for rest as well as deep inner insights. He felt his breathing change, his body relax and his inner tensions dissolve.

✨ “It was the deepest peace I’ve ever known. Just silence and me. No pressure, no expectations. At last I could simply be.”

🌓 When, after several days, he stepped back out into the light, everything seemed more alive. Colours glowed, his senses were sharper and his heart more open. “It felt as if I’d been born again. And the most interesting thing is – I still carry that peace inside me.”

💬 The experience of the dark retreat still resonates in him. He says that not only his relationship with himself has changed, but also with the people around him. He understood a great deal, let go of some things and accepted others. And that is exactly what darkness therapy is about – coming back. To yourself, to calm and to what is real.

We have put together the most frequently asked questions about darkness therapy for you – here.

Follow our YouTube channel too, where you will find videos about our retreats and people’s experiences with darkness therapy. 📺 Don’t forget to subscribe so you stay up to date with news, inspiration and more experiences. 🔔To subscribe to our YouTube channel, click here.

😊 “I felt wonderful.” With these words begins the story of a woman who treated herself to a dark retreat. For her it wasn’t a challenge or an act of courage – it was a gift. The gift of stopping. In the very first moments after switching off the light, she experienced something she described as “a glorious relief”. The silence and the darkness embraced her and brought a deep calm.

She admits she felt good throughout the retreat itself, too. At one point she even declared that she couldn’t have wished for better wellness. Darkness therapy gave her not only deep rest but also an inner restart. “My head got a rest, not to mention my body… my soul, everything.”

For her, the silence and darkness were not emptiness. On the contrary – they brought fullness. The fullness of the present moment, of slowing down and of deeply sensing herself. She says the darkness slowed her down and brought her to a stop. She stopped chasing her thoughts and made room for what was really going on inside her.

Contrary to the idea that darkness therapy is a hard or demanding experience, hers tells a different story. It speaks of gentleness, release and a quiet, joyful rest. The darkness wasn’t an obstacle but a space for coming back to herself. “It rebooted my head. Honestly.”

Back outside, she carries calm in her heart. Nothing dramatic. Just a quiet awareness that she can slow down and take a breath at any time, and that silence isn’t empty – it heals.

Would you like to know more about us? Take a look here.

Follow our YouTube channel too, where you will find videos about our retreats and experiences of darkness therapy. 📺 Don’t forget to subscribe so you stay up to date with news, inspiration and more stories. 🔔To subscribe to our YouTube channel, click here.

🙂 A dark retreat as a couple offers a rare space for deep conversations, sharing and getting to know both yourself and the other person. When a couple decides to travel through the darkness together, they are not just moving through a silent space – they also have the time and calm to talk, to have deeper conversations and to really get to know each other.

😌 In the dark, the rush and the distractions fall away, and there is room for real closeness and inner calm. This calm is not only about solitude, but about sharing with each other and discovering not just your partner, but yourself too. So a dark retreat is not simply about being in the dark; it is also about how, in that silence, you can truly understand not only yourself but your partner as well.

🌟 In the video, a couple share their experience of discovering what it is like to be together in a different way – in silence, in the dark and in the honest present moment. It is a journey that uncovers not only what lies within us, but also how we perceive and understand the other person.

During darkness therapy, each of them could immerse themselves in their own inner world, yet they also had the chance to share their experiences, thoughts and feelings in deep conversations. Darkness creates space for complete presence, but also for openness and understanding between two people.

🧘‍♀️ A dark retreat as a couple brings different challenges from a solo retreat. It calls for mutual respect, sensitivity and the ability to be together in silence, while still sharing and deepening your communication. When it works, a space opens up for deep connection – without words, without performance, just quietly being.

This couple describe their experience without embellishment. They talk about their differences, but also about how darkness therapy for two enriched them. Every relationship has its own depth, and darkness can show just how deep that connection really is.

We have put together the most frequently asked questions about darkness therapy for you – here.

Follow our YouTube channel too, where you will find videos about our retreats and experiences of darkness therapy. 📺 Don’t forget to subscribe so you stay up to date with news, inspiration and more stories. 🔔To subscribe to our YouTube channel, click here.

Darkness therapy is a journey into your inner world, where outside distractions fall away and all that remains is being, breath and presence. Many people come with questions, others are looking for peace. Sometimes you decide on a dark retreat without knowing exactly what to expect. It is enough simply to feel that the time has come to sink into silence.

🧘‍♂️ “I’m at a stage where I want to connect with myself more and really notice things,” was said during the retreat. After just a few days, the mind starts to settle. Instead of overwhelm comes an awareness of what is happening inside.

💬 The darkness does not judge. It is neither bad nor good. Whatever it brings comes from within us. “It mirrors what we carry inside.” Thanks to this, you can see where you are getting in your own way – for example by planning too much in your head instead of living in the present.

🌿 Every day brings a new insight. It may become clear how often you try to keep everything under control. But the darkness shows that letting go brings relief. You may feel released from the pressure to perform and, for the first time in a long while, feel that it is fine just to be.

🔥 The setting plays an important role – a calm place, the support of a guide and a safe space. “It’s like a system restart.”

🕯 A dark retreat lets you glimpse how life can be simpler – with more attention to yourself, with trust and lightness. Even after you return, the change stays noticeable. More mindfulness, fewer inner games and more quiet listening.

Want to find out more about us? Take a look here.

Follow our YouTube channel too, where you will find videos about our retreats and experiences with darkness therapy. 📺 Don’t forget to subscribe so you can keep up with news, inspiration and more stories. 🔔To subscribe to our YouTube channel, click here.