🌑 Calm, silence and deep perception – that is what darkness therapy brings to those who immerse themselves in it.
One of our clients decided to spend several days in complete darkness and shared his experience with us.
He came out of the silence and darkness just before dawn. From around half past four in the morning he began to sense light. “I saw it flickering and I went towards it,” he recalls. But it wasn’t the sun – it was the lamps still burning for the last time. This too shows how differently you can perceive light after a dark retreat.
🌓 As he walked, he tuned in to his intuition. He knew he had time. He didn’t hurry. He was heading for the Lomec viewpoint to catch the sunrise. “I made it. I got there calmly. Intuitively. And it was beautiful,” he says. On his way back into the world of light he also caught sight of the Plough. All of this happened in silence, in the present moment and with respect for that moment.
🧘♂️ Physically, he felt a rush. He had to stop and breathe through it. His body was reacting to the change of surroundings – after days in the dark it perceived light and space differently. “For a moment I felt sick to my stomach, but it passed quickly. Just a few seconds,” he describes. His breath and calm helped him ground himself again.
✨ This experience of darkness therapy shows how profound the return to the light can be. It isn’t only about the senses, but about an inner transformation too. The client describes moments when silence spoke louder than words, and the light became a symbol of gratitude and a new beginning.
👣 Every dark retreat is unique. This particular story shows that even simply walking out of the dark can be a profound experience. Many of those who go through darkness therapy leave changed – calmer, more perceptive and closer to themselves.
We have put together the most frequently asked questions that people ask before a dark retreat.
Follow our YouTube channel too, where you’ll find videos about dark retreats and experiences of darkness therapy. 🔔
