😊 For many people, darkness therapy is a path to inner peace, deep awareness and renewed vitality. Clients who have been on a dark retreat often describe how their perception of the world, of themselves and of what really matters to them has changed.
One of our clients shared her impressions after coming back out of the darkness. Although she didn’t sleep much before the end of her retreat because she was so looking forward to returning to the light, as soon as she stepped outside she felt full of energy. The change surprised her. She admitted that she was filled with a joy and strength she perhaps hadn’t even expected.
This experience shows how powerful the effect of darkness therapy can be on both body and mind. Time spent in the darkness lets you slow down, immerse yourself in your own thoughts and feelings, shed stress and gain a new perspective on life. Clients often mention that the dark retreat helped them find answers to questions they had been asking themselves for a long time.
Would you like to try darkness therapy for yourself? Book your dark retreat and discover everything it can bring you.
We’ve put together the most frequently asked questions that clients ask before a dark retreat.
You can also follow our YouTube channel, where you’ll find videos about retreats and experiences of darkness therapy. 🔔
