Do you feel that everything around you is spinning fast and you have no time to stop? Do you need to switch off for a while, but find it hard to say STOP in your everyday surroundings? Darkness therapy is here just for you. This unique way of relaxing will help you find inner peace, release stress and restore your balance. You can experience all of these benefits not far from Kutná Hora, where a calm setting awaits you.
Right at the start of your dark retreat you may find that it is hard for you to simply switch off. Your mind will keep looking for something else to do. But don’t worry, you will gradually tune in to a slower pace. In the dark you will find space for meditation, sleep, visualising your dreams or connecting deeply with yourself. The darkness will lead you into conscious rest, and you will experience moments when time stands still.
Is there no room for real rest at home? Do weekdays full of obligations leave you no chance to find inner peace? A dark retreat lets you put everything on hold for a while. You cut yourself off from all distractions, and thanks to that you experience an intense regeneration of body and mind.
What’s more, in the dark you will start to perceive all the colours of life much more intensely. Reality takes on a new dimension and you gain a deeper understanding of what really matters to you. This process gives you not only a deeper inner awareness, but also energy and harmony that you will feel long after your retreat is over.
Try darkness therapy and allow yourself to stop. Discover your inner strength, renew your energy and return to everyday life with a sense of lightness. We look forward to seeing you near Kutná Hora!
We have put together the most frequently asked questions about darkness therapy for you – here.
