😊 Sometimes all you look forward to is peace and rest. But plenty of laughter and absurd scenarios in total darkness? Hardly anyone expects that.
One of our dark retreat guests described her experience as incredibly refreshing. From the very first day she felt her body and mind relaxing. She longed for rest – and rest really did come. Not with boredom, though, but with a surprise.
Out of nowhere, a fly turned up in the dark. An ordinary insect became the main character of her inner story. A buzz you would barely notice on a normal day turned into a dramatic element in the dark. Her mind started building scenarios: what if the fly lands in the food? What if she doesn’t notice and eats it? Thoughts like these set off a wave of images that would never have arisen outside.
Despite this small challenge, she thoroughly enjoyed her days in the dark. Joy, laughter and relaxation came together in a powerful experience she would hardly have had anywhere else. It was not just about rest, but also a chance to look within – and discover how strong the imagination can be and how much power there is in stillness.
🌀 Darkness therapy does not only lead to deep contemplation. It also brings unexpected stories that you discover within yourself. And it is often the smallest events that reveal how the mind behaves without distracting outside influences.
Who would have thought that an encounter with a fly could be a gateway to calm and to laughter?
We have put together the most frequently asked questions that guests ask before a dark retreat.
Follow our YouTube channel too, where you will find videos about our retreats and people’s experiences of darkness therapy. 🔔
